Green Tea a healthy beverage loaded with antioxidants and nutrients by Ezedebego Chidiogo Emerald B.MLS

Green tea is a healthy beverage loaded with antioxidants and nutrients that have good effects on the body. These include improved brain function, a lower risk of cancer and many other benefits.
Below are few of the health benefits of green tea
*Contains bioactive compounds (polyphenols) that helps reduce inflammation and fight cancer.

*Compounds in green tea like L- theanine can work synergistically with caffeine to improve brain function.

*Helps to increase fat burn, improve physical performance and boost metabolic rates.

*Green tea has powerful antioxidants that may help lower the risk of cancers like breast cancer,prostate cancers and colorectal cancer.

*The bioactive compound in green tea have various protective effects on the brain. They may reduce the risk of both Alzheimer’s and Parkinson’s disease; the two most common neurodegenerative disorders.

In order to feel better,loose weight and lower the risk of chronic diseases, consider making green tea a regular part of your life

health Gist
Ezedebego Chidiogo Emerald

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